emi.lai's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

62.8 kg Lost so far: 11.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1321 kcal

Fat: 81.74g | Prot: 83.93g | Carbs: 72.52g. Breakfast: Poached Egg. Lunch: S&W chick peas, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Apple, Roasted Almonds. more...

1761 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 77.8 kg a Week

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emi.lai's Weight History

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emi.lai's Journal, 02 Mar 18

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emi.lai's Weight History