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43일째
ㅠㅠ 꾸준히 줄고 있구나!!!
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 106.40g | Prot: 99.70g | Carbs: 65.21g.
Breakfast: 벨리불리 다운젤리 벨리불리 다운젤리. Lunch: 된장찌개, 미역초무침, 우렁, 상추, 잡채, 불고기. Dinner: 된장, 고추, 돼지고기김치볶음, 삼겹살구이. Snacks/Other: Jarrow Formulas MCT오일. more...
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Losing 2.1 kg a Week
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