Weigh In record (no journal entry) for 01 March 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.59g | Prot: 25.86g | Carbs: 60.20g.
Breakfast: Chá (Infusão), Pão de Leite, Ortiz Pão de Forma Integral, Babybel Mini Queijo Light, Café. Dinner: Nozes de Nogueira, Prozis Sementes de Chia, Manteiga de Amendoim, Canela, Royal Gelatina 10Kcal, Mimosa Iogurte Magro, Morangos. Snacks/Other: Laranjas. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hiphsousa's Weight History
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