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leo3812
Journal
01 Mar 18
leo3812's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
71.5 kg
Lost so far:
15.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1071 kcal
Fat: 9.76g | Prot: 105.12g | Carbs: 139.88g.
Lunch:
Batata Doce Cozida, Arroz Branco (Cozido), Costa Sul Filé de Merluza.
Dinner:
Arroz Branco (Cozido), Friboi Carne Moída Patinho.
Snacks/Other:
Suco de Abacaxi, Coca-Cola Coca-Cola Zero.
more...
2824 kcal
Exercise:
Race - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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leo3812's Weight History
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