leo3812's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

71.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1071 kcal

Fat: 9.76g | Prot: 105.12g | Carbs: 139.88g. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Costa Sul Filé de Merluza. Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Suco de Abacaxi, Coca-Cola Coca-Cola Zero. more...

2824 kcal

Exercise: Race - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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leo3812's Journal, 01 Mar 18

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leo3812's Weight History