esmerbeyy's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

89.8 kg Lost so far: 16.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

428 kcal

Fat: 2.72g | Prot: 12.10g | Carbs: 90.80g. Breakfast: Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Yoğurt. more...

2565 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

7 Supporters Support

Comments

ağırlığa girince kas kütlesi arttı. en iyisi kardiyo devam.

01 Mar 18 by member: esmerbeyy

bence agirlik antrenmanlari aksatma

01 Mar 18 by member: emrahkiroglu34

Kilo aliyorum öylede

01 Mar 18 by member: esmerbeyy

Aldigin kilo kas la ilgili buda iyi bisey kasin durdugu yerde bile kilo kaybina neden oldugunu biliyormusun

01 Mar 18 by member: emrahkiroglu34


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esmerbeyy's Journal, 01 Mar 18

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