Weigh In record (no journal entry) for 01 March 2018
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 61.79g | Prot: 215.41g | Carbs: 261.56g.
Breakfast: Growth Supplements Medium Whey, Quaker Aveia em Flocos, Banana Nanica, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Toblerone Toblerone Branco, Filé de Frango Grelhado, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Macarrão Fresco (Cozido). Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|