Weigh In record (no journal entry) for 01 March 2018
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117 kg
Lost so far: 2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.48g | Prot: 49.25g | Carbs: 71.76g.
Breakfast: Café, 88 Atum Ralado em Óleo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Clara de Ovo. Lunch: Perdigão Penne Ao Molho Parisiense. Snacks/Other: Agtal Barra de Mixed Nuts Sementes. more...
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steady weight
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Filipe_FWOLF's Weight History
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