Weigh In record (no journal entry) for 01 March 2018
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.39g | Prot: 52.86g | Carbs: 103.41g.
Breakfast: Água com Limão. Lunch: Suco de Laranja Natural, Habib's Batata Frita, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Torcida Cebola, Café com Leite Desnatado, Tirol Queijo Mussarela Fatiado, Romana Pão Integral com Linhaça, Sadia Presunto Cozido Magro. more...
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Gaining 0.7 kg a Week
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