Weigh In record (no journal entry) for 01 March 2018
|
85.0 kg
Lost so far: 17.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 71.49g | Prot: 68.58g | Carbs: 143.01g.
Breakfast: Walnuts, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Grapefruit, Longhorn Steakhouse Jalapeno Cole Slaw, Chicken Breast. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Ghirardelli Dark Collection Chocolate Squares, Lettuce Salad with Cheese, Tomato and/or Carrots, Faux Broccoli Cheese Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Dickinson's Lemon Curd, Brummel & Brown Spread made with Yogurt, Kim’S Brown Rice Cake. more...
|
|
2258 kcal
|
Exercise:
6718 steps - 1 minute, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|