Weigh In record (no journal entry) for 01 March 2018
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 33.17g | Prot: 54.39g | Carbs: 136.08g.
Breakfast: Meßmer Grüner Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gervais Kräuterquark - Original, Salatgurke. Lunch: Ei Brötchen, Vollkornbrötchen. Dinner: Ja! Natürliches Mineralwasser mit Kohlensäure, Butter, Putenbrust Fleisch, Schweinefilet. Snacks/Other: Gummibärchen, REWE Beste Wahl Danish Buttercookies. more...
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Losing 2.1 kg a Week
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