Weigh In record (no journal entry) for 01 March 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.03g | Prot: 79.64g | Carbs: 105.52g.
Breakfast: Friolack Queijo Mussarela, Café, Sadia Peito de Peru Defumado Light, Tirolez Creme de Ricota, Bimbo Rap10 Fit. Lunch: Tirol Ricota Fresca, Prato Fino Arroz Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Alface. Dinner: Bolos de Arroz Integral. Snacks/Other: Friolack Queijo Mussarela Fatiado, Tirol Queijo Colonial. more...
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3671 kcal
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Exercise:
Housework - 1 hour, Cooking - 40 minutes, Studying - 1 hour, Washing Dishes - 20 minutes, Showering - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacramer1's Weight History
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