Weigh In record (no journal entry) for 13 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1809 kcal
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Fat: 59.87g | Prot: 47.09g | Carbs: 278.00g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Fırında Patates, Bal, Salatalık (Kabuklu), Tat Doğranmış Domates, Zeytinler (Küçük-Ekstra Büyük). Lunch: Indomie Köri Çeşnili Hazır Noodle. Dinner: Mercimek Çorbası, Yeşil Mercimek Yemeği, Patates Salatası. Snacks/Other: Nestle Salep, Ülker Cafe Crown 3 Ü 1 Arada, Jelibon. more...
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raufiliz's Weight History
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