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Mrs.Tambunan
Journal
01 Mar 18
Mrs.Tambunan's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
85 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
794 kcal
Fat: 34.23g | Prot: 56.21g | Carbs: 62.91g.
Breakfast:
Nut and Honey Waffle, Carrot Juice, Shumai Dumpling, Coffee (Brewed From Grounds).
Lunch:
Beef Steak, Grilled Chicken.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Coffee.
more...
2187 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 2.2 kg a Week
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Mrs.Tambunan's Weight History
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