Weigh In record (no journal entry) for 01 March 2018
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 205.58g | Prot: 99.53g | Carbs: 43.09g.
Breakfast: Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Palta Hass, Sal Marina, Huevo, Sturla Chia Triturada, Genser Sal Modificada (Baja en Na), Café Espresso, Sal Marina, Café Espresso, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: SanCor Manteca Clásica, Chuletas de Cerdo (Lomo, sin Hueso), Jengibre.... (Molido..), Tregar Crema de Leche, Coliflor, Zucchini, Cebollas. Dinner: Bicarbonato de Sodio, Nueces, SanCor Manteca Clásica, Milkaut Queso Rallado, Aceitunas Verdes, Nueces, Huevo, Aceite de Oliva, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero. Snacks/Other: Nueces, Coco Seco, SanCor Manteca Clásica, Aceite de Coco, Azúcar Morena. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 8 hours, preparar agua y baño - 20 minutes, Watching TV/Computer - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Cooking - 1 hour and 20 minutes. more...
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steady weight
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diegodiaz laguzzi's Weight History
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