Weigh In record (no journal entry) for 01 March 2018
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100.2 kg
Lost so far: 24.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 45.32g | Prot: 57.51g | Carbs: 129.67g.
Breakfast: Café Expresso, Lactel Lait Demi-Écrémé, Jus de Canneberge (sans Sucre), Pain Intégral, Beurre (Salé), Sucre Brun. Lunch: Herta Tendre Noix Broche -25% de Sel, Parmesan (Dur), Banane, Salade de lentils, Kiwi. Dinner: Champignons, Salade de lentils, Herta Tendre Noix Broche -25% de Sel, Huile d'Olive. Snacks/Other: Pain Intégral, Fudge, Banane. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Frenchme's Weight History
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