Weigh In record (no journal entry) for 01 March 2018
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 69.32g | Prot: 60.62g | Carbs: 132.58g.
Lunch: Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Yörsan Yarım Yağlı İnek Sütü, Yeşil Biber, Tatlı Kırmızı Biber, Tahsildaroğlu Lor, Yumurta. Dinner: Tahsildaroğlu Lor, Bal, Ceviz, Muz, Yeşil Mercimek Yemeği. Snacks/Other: Yer Fıstığı, Kurabiye, Bal, Ceviz, Muz. more...
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Losing 1.2 kg a Week
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emreggce's Weight History
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