boniklai's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

65.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1561 kcal

Fat: 92.00g | Prot: 89.96g | Carbs: 247.84g. Breakfast: Parmalat Молоко Обезжиренное 0.5%, Сырники Домашние. Lunch: Яблоко, Цезарь Пельмени Классические. Dinner: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Цезарь Ролл. more...

1917 kcal

Exercise: Reading - 30 minutes, Standing - 2 hours, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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boniklai's Journal, 01 Mar 18

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boniklai's Weight History