Weigh In record (no journal entry) for 01 March 2018
|
76.4 kg
Lost so far: 22.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 56.33g | Prot: 45.05g | Carbs: 248.79g.
Breakfast: Сыр Фета, Селянське Сливочное Масло 73%, Поджаренный Белый Хлеб, Премия Фасоль в Белом Соусе, Суп с Фрикадельками, Несквик Конфета, Сухой Жареный Соленый Арахис, Домик в деревне Молоко 2,5%, Овсяная Каша на Воде, Яблоко Айдаред, Грейпфрут. Lunch: Зерница Сушки Малютка, Грейпфрут, Яблоко Айдаред. more...
|
|
3286 kcal
|
Exercise:
Shopping - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 50 minutes, Cooking - 50 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Sitting - 2 hours, Showering - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carry.miller's Weight History
|