Weigh In record (no journal entry) for 01 March 2018
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 59.45g | Prot: 196.22g | Carbs: 324.65g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Corny Free Schoko, Arla Skyr Himbeere-Cranberry, Barney's Best Creamy Peanut Butter, Äpfel, Banane. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Langkorn Spitzen Reis, Gemischtes Gemüse (Gefroren). Snacks/Other: Donut mit Vanillepuddingfüllung, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Edeka Pfefferminz-Taler. more...
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steady weight
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Hannes241's Weight History
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