Weigh In record (no journal entry) for 01 March 2018
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.48g | Prot: 74.74g | Carbs: 108.63g.
Breakfast: Свекла с Чесноком и Майонезом, Хлебец, Овсянка. Lunch: Хлебец, Котлета Куриная, Свекла с Чесноком и Майонезом, Гречка Отварная. Dinner: Салат с Тунцом и Овощами. more...
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Losing 2.1 kg a Week
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