Weigh In record (no journal entry) for 01 March 2018
|
61.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 56.90g | Prot: 99.23g | Carbs: 92.27g.
Breakfast: ABC White Coffee. Lunch: Sawi, Tahu Kukus, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe, Tahu Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Es Krim, Nestle Susu Bear Brand. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yupichan's Weight History
|