Weigh In record (no journal entry) for 28 February 2018
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98.6 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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478 kcal
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Fat: 19.02g | Prot: 39.41g | Carbs: 35.20g.
Lunch: Subway Tomate, Alface, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Mussarela, Ovo (Inteiro), Nestlé Creme de Leite, Yoki Polvilho Doce. more...
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Losing 2.3 kg a Week
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Marta Silva Batista's Weight History
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