Weigh In record (no journal entry) for 28 February 2018
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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882 kcal
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Fat: 31.78g | Prot: 104.67g | Carbs: 40.78g.
Lunch: Сэн Сой Соевая Спаржа, VPLab Nutrition Platinum Whey. Dinner: ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Котлеты из Индейки, ФЭГ Капуста Квашеная с Морковью, Пуэр, Сэн Сой Соевая Спаржа, VPLab Nutrition Platinum Whey. more...
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2418 kcal
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Exercise:
Vibrating Platform Machine - 35 minutes, Sauna - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Anita.Trofimova's Weight History
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