Weigh In record (no journal entry) for 28 February 2018
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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914 kcal
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Fat: 64.72g | Prot: 51.71g | Carbs: 35.84g.
Breakfast: Promissão Nata, Café (Infusão), Magro Adoçante com Stevia. Lunch: Alface, Pepino (Descascado), Repolho-Roxo, Carne de Porco Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Tomates Vermelhos, Queijo Provolone, Carne de Porco Assada. Snacks/Other: Coco Seco, Promissão Nata, Ameixas, Ameixas, Iogurte Natural de Leite Integral. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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beatriz_orsi's Weight History
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