Weigh In record (no journal entry) for 28 February 2018
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2825 kcal
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Fat: 251.00g | Prot: 109.43g | Carbs: 25.79g.
Breakfast: Clara de Huevo, Sturla Harina de Lino, Tonadita Manteca, la Virginia Yerba Mate LITORAL. Lunch: Tonadita Manteca, Maggi Caldo de Gallina, Yema de Huevo Cocida, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Bahia Caballa en Aceite y Agua. Snacks/Other: la Virginia Yerba Mate LITORAL, Tonadita Manteca, la Medalla Salame Tipo Milan (Picado Fino). more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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