Weigh In record (no journal entry) for 28 February 2018
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1517 kcal
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Fat: 77.57g | Prot: 101.71g | Carbs: 103.68g.
Breakfast: Bauducco Torrada Multigrãos (2), Café, Polenghi Requeijão Light, Omelete. Lunch: Activia Iogurte Ameixa Zero, Tomates, Alface, Carne de Vaca Moída. Dinner: Tirolez Requeijão Cremoso Light, Omelete. Snacks/Other: Batatas (Casca, com Sal, Fervido), Café com Açúcar, Tirolez Queijo Minas Frescal, Activia Iogurte de Morango Zero, Maçã. more...
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3104 kcal
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Exercise:
Trampolining - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elis1983's Weight History
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