Weigh In record (no journal entry) for 28 February 2018
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1000 kcal
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Fat: 47.10g | Prot: 72.47g | Carbs: 61.03g.
Breakfast: Café com Açúcar, Seara Presunto Magro. Lunch: Vigor Requeijão Light, Vigor Requeijão Light, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Dinner: Nestlé Iogurte Natural Desnatado, Jussara Leite Desnatado. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Hortifruti Água de Coco, Santa Helena Amendoim Crocante. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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