williamhalim93's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

92 kg Lost so far: 15 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

730 kcal

Fat: 33.18g | Prot: 36.52g | Carbs: 71.12g. Breakfast: Tea Unsweetened. Lunch: Ikan Tongkol Goreng. Dinner: Kerupuk Makanan Ringan, Apel, Salak, Kuning Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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williamhalim93's Journal, 28 Feb 18

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williamhalim93's Weight History