Joyce Grasiella's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

75.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1108 kcal

Fat: 52.79g | Prot: 127.19g | Carbs: 24.92g. Breakfast: Brasil Frutt Castanha do Pará Natural, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxão Mole, Pão Francês, Subway Cebola, Tomates. Snacks/Other: Amêndoas. more...

2327 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Joyce Grasiella's Weight History

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Joyce Grasiella's Journal, 28 Feb 18

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Joyce Grasiella's Weight History