Weigh In record (no journal entry) for 28 February 2018
|
84.5 kg
Lost so far: 17.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1570 kcal
|
Fat: 63.44g | Prot: 59.15g | Carbs: 203.27g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, Blueberries, Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Willow Tree Premium White Meat Chicken Pie, Mozzarella Fresca Fresh Mozzarella, Tomatoes. Dinner: Longhorn Steakhouse Jalapeno Cole Slaw, Latte Coffee, Irene's Apricot Hamentashen, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Cream Filled Raisin Sandwich Cookie. more...
|
|
2502 kcal
|
Exercise:
Power Walking - 1 hour, 9399 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|