Weigh In record (no journal entry) for 28 February 2018
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58 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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651 kcal
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Fat: 21.05g | Prot: 32.79g | Carbs: 85.62g.
Breakfast: Romana Pão Integral com Linhaça, Suco de Maracujá. Lunch: Pimentão Verde, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Romana Pão Integral com Linhaça. more...
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Losing 1.4 kg a Week
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