Weigh In record (no journal entry) for 28 February 2018
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104.2 kg
Lost so far: 6.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1467 kcal
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Fat: 83.40g | Prot: 60.80g | Carbs: 128.87g.
Breakfast: Country Harvest Twelve Grain Bagel, Butter, Sugar, Espresso Coffee, Tine Jarlsberg. Lunch: Quaker Quick Oats (3-5 Min), Peanut Butter, Honey, Almonds, Raisins (Seedless), Chicken Thigh. more...
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Losing 6.0 kg a Week
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