Weigh In record (no journal entry) for 28 February 2018
|
96.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2311 kcal
|
Fat: 149.62g | Prot: 203.80g | Carbs: 39.60g.
Breakfast: Ceratti Rosbife. Lunch: Danubio Sobremesa Aerada Light, Danubio Sobremesa Aerada Light Romeu e Julieta, Perdigão Presunto, Seara Presunto Cozido, Sadia Presunto Cozido Magro, Danubio Sobremesa Aerada Light Romeu e Julieta. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Danubio Sobremesa Aerada Romeu e Julieta, Danubio Sobremesa Aerada Light, Tomates, Repolho, Manteiga (com Sal), Bife de Carne de Vaca, Sadia Queijo Mussarela (40g). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicesivadias's Weight History
|