Weigh In record (no journal entry) for 28 February 2018
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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916 kcal
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Fat: 30.57g | Prot: 93.35g | Carbs: 63.94g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, La Serenísima Leche Descremada, Green Hills Té, Huevo Cocido, Clara de Huevo, Tregar Queso Blanco Light, Macrobiotica Galletas de Arroz con Sal. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo, SanCor Queso en Hebras Light, Cebollas, Arcor Tomates Peritas, Zanahoria, Huevo Duro. Snacks/Other: Clara de Huevo, Huevo Cocido, Clara de Huevo, Egran Salvado de Avena, La Serenísima Leche Descremada, Café Espresso. more...
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960 kcal
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Exercise:
Working - 4 hours, trote 8,5 kph - 45 minutes, Google Fit - 19 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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monicakim23777's Weight History
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