Weigh In record (no journal entry) for 28 February 2018
|
85.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1555 kcal
|
Fat: 62.08g | Prot: 90.97g | Carbs: 148.82g.
Breakfast: Chleb, Czerwona Papryka, SmakMak Galart Wieprzowy, Cebule. Lunch: Masło. Dinner: Mroźna Kraina Marchewka z Groszkiem, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Melvit Kasza Gryczana Prażona. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|