Weigh In record (no journal entry) for 12 June 2012
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 44.00g | Prot: 41.00g | Carbs: 24.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Atkins Chocolate Shake. Snacks/Other: Wonderful Pistachios. more...
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Losing 0.6 kg a Week
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