Weigh In record (no journal entry) for 28 February 2018
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92 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1454 kcal
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Fat: 76.46g | Prot: 168.87g | Carbs: 16.23g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Sprite Sprite Zero, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Filé de Frango Grelhado, Bife de Carne de Vaca, Ovo Frito. Dinner: Molho de Carne, Queijo Coalho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo de Codorna. more...
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Losing 1.4 kg a Week
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Anne Luise's Weight History
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