Weigh In record (no journal entry) for 28 February 2018
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111.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2248 kcal
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Fat: 167.07g | Prot: 131.67g | Carbs: 44.85g.
Breakfast: Céréal Aardbeien Jam Glucoregul, Lidl Griekse Yoghurt, Atkins Cookies & Cream, Gekookt Ei, Melkan Roomboter Ongezouten, AH Citroensap, Smaakt Amandelmeel, Lidl Griekse Yoghurt, Vanille Extract, Ei. Lunch: Jumbo Zure Zult, Zwagerman Gerookt Ontbijtspek, Philadelphia Original, De Nieuwe Band Pompoenpitten, AH Zonnebloempitten, Maaslander Romig Jong, Lijnzaad, Tasty Basics Crackers, AH Snacktomaatjes, Avocado. Dinner: Maaslander Jong 48+, AH Tomatenblokjes, Adam's Brot Pizza Adamo, Dulano Gerookte Paprikasalami, AH Aubergine, Milbona Geraspte Kaas, AH Gesneden Uien, AH Punt Paprika, Champignons. Snacks/Other: Slagroom. more...
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Gaining 7 kg a Week
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claudetje's Weight History
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