Weigh In record (no journal entry) for 28 February 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1424 kcal
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Fat: 24.22g | Prot: 80.26g | Carbs: 210.03g.
Breakfast: Fage Yogurt Greco Total 0%, Muslei So Shape, Misura Fette Biscottate Integrali. Lunch: Paninetti Low Fat, Wholemeal Bread, Citterio Prosciutto Crudo, Buongiorno Freschezza Cavolo Bianco. Dinner: Vallelata Ricotta, Leek, Corn Cakes (Very Low Sodium) , Zucchini , Pizzoli Patate. Snacks/Other: Apple, Orange, Green Boost, Alpro Latte di Mandorla non Tostato. more...
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steady weight
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