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within sight of my goal
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 105.66g | Prot: 56.83g | Carbs: 34.30g.
Breakfast: bacon, Low Carb Breakfast Quiche, water, half and half, coffee. Lunch: marzetti veggie dip, celery. Snacks/Other: almonds, peanuts, raspberies, water. more...
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3829 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Stretching (yoga) - 9 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Bicycling (fast) - 24/kph - 48 minutes, Weight Training (moderate) - 12 minutes. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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