Weigh In record (no journal entry) for 28 February 2018
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67.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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643 kcal
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Fat: 13.51g | Prot: 44.72g | Carbs: 90.36g.
Breakfast: Yarych Печенье Мария, Морковный Сок, Апельсин, Куриное Филе в Сливочном Соусе, Фасоль (Консервированная). Lunch: АТБ Яблоко Голден, Гематоген, Киви, Фрикадельки из Говядины и Свинины, Гречневый Суп. Dinner: Молокія Творог 0,2%, Борщ. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Melissa0702's Weight History
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