Weigh In record (no journal entry) for 28 February 2018
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104.2 kg
Lost so far: 7.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1250 kcal
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Fat: 53.21g | Prot: 69.30g | Carbs: 124.67g.
Breakfast: Çay Şekerli, İçim Labne, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Pirinç Pilavı, Hamsi Tava, Lahana Salatası. Snacks/Other: Ceviz. more...
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Losing 2.3 kg a Week
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