Weigh In record (no journal entry) for 28 February 2018
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2016 kcal
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Fat: 121.30g | Prot: 84.44g | Carbs: 149.61g.
Breakfast: Westcliff Pfefferminztee, Edamer, Erdbeeren, Karamalz Karamalz. Lunch: Gekochte, Reife Zwiebeln, Aldi Buttergemüse, Schweinefilet, Putenbrust Fleisch. Snacks/Other: Gummibärchen, TiP Schokoriegel Milch & Schokolade, Aldi Schokoriegel, Lindt Weiße Schokolade. more...
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Losing 4.9 kg a Week
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