Weigh In record (no journal entry) for 28 February 2018
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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614 kcal
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Fat: 23.90g | Prot: 29.28g | Carbs: 77.12g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin. Lunch: Ceviz, Yeşil Çay, Ayva. Dinner: Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Çubuk Kraker. more...
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Losing 1.4 kg a Week
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mathteacher94's Weight History
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