Weigh In record (no journal entry) for 27 February 2018
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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698 kcal
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Fat: 34.25g | Prot: 32.81g | Carbs: 72.21g.
Breakfast: Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir. Lunch: Ayva, Yeşil Çay. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Tavuk Şnitzel. Snacks/Other: Ceviz, Ülker Çubuk Kraker. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mathteacher94's Weight History
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