Weigh In record (no journal entry) for 28 February 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1337 kcal
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Fat: 56.39g | Prot: 89.78g | Carbs: 130.94g.
Breakfast: Quaker Havermout (40g). Lunch: Olijfolie, Lidl Kip Shoarma, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Plus Creme Fraiche, AH Zuurkool, Bloemkool. Dinner: Aldi Bouillonblokjes, Tommies Snoeptomaatjes, Lidl Hüttenkäse , Knoflook, AH Gesneden Uien, AH Prei, Broccoli, AH Courgette. Snacks/Other: AH Olijfolie Traditioneel, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Melkunie Protein Blueberry, Ekoplaza Gebroken Lijnzaad, Peren, Banaan. more...
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Losing 4.2 kg a Week
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klaske90's Weight History
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