Weigh In record (no journal entry) for 28 February 2018
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122.6 kg
Lost so far: 1.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1708 kcal
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Fat: 41.17g | Prot: 164.06g | Carbs: 160.00g.
Breakfast: Nestle Nesfit Granola, Pınar Süt. Lunch: Mevsim Salata, Ayran, Tavuklu Pilav, Ezogelin Çorbası. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.4 kg a Week
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