jsmitherman's Journal, 27 Feb 18

Down 5.4 lbs my first week. Yay! There was a time it would have been 15 but I'm grateful to lose 5.4. Praying I do the same next week.

93.4 kg Lost so far: 2.4 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

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925 kcal

Fat: 51.41g | Prot: 102.22g | Carbs: 4.46g.   Lunch: Great Value Broccoli & Cauliflower, Rump Roast. Dinner: Radish, Rump Roast. Snacks/Other: Brim's Fried Pork Rinds. more...

3194 kcal

Exercise: Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Bathing - 1 hour, Watching TV/Computer - 2 hours. more...