Weigh In record (no journal entry) for 28 February 2018
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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812 kcal
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Fat: 4.89g | Prot: 16.27g | Carbs: 186.81g.
Breakfast: Финик, Картофель (без Кожуры, с Солью, Вареный). Lunch: Белый Хлеб, Квашеная Капуста. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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