|
體值肪：44.3
代謝率：1429
BMI:30.0
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
820 kcal
|
Fat: 17.01g | Prot: 38.71g | Carbs: 133.09g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 全香肉酥 肉干, 白饅頭. Lunch: 地瓜葉, 乾麵. Dinner: 鮭魚, 芥菜, 花椰菜, 稀飯. Snacks/Other: 蘋果（去皮）, 老楊 鹹蛋黃餅. more...
|
|
1933 kcal
|
Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|